One of the main juicing benefits is that it gets high nutriments into your body in a quick and natural way. It is like a natural high quality real food vitamin. The difference between the vitamins and drinking juice is that when you make a drink designed for a specific result just by choosing a specific juicing recipe.
Some think juicing is superior to eating fresh fruits and vegetables from a nutritional standpoint because you take in more vitamins and minerals than you would if you were eating the food whole. The one thing you need to be aware of is that when juicing, the fiber is taken out of the juice. So when you are juicing make sure you have another fiber source in your diet.
There are a lot of juicers on the market. You usually get what you pay for. The more budget minded juicers will not last as long as a heavier juicer. They just don’t hold up to the daily use. Sometimes people try to using blenders for juicing. Most blenders just will not hold up. One high quality juicer is the Green Power Juicer. It has received several awards and is available in different models. Research this thoroughly before making a final decision as this is something that you will want to last a long time.
Even if you are healthy and have no particular problems, juicing can be beneficial. Who doesn’t need more energy? The extra live vitamins and minerals promote vitality and the extra get up and go that most of us need to get through the day. Try it for a couple of weeks and see if you don’t see an improvement in your energy level. There are a lot of juicing recipes specifically for energy that will give you a lot of benefits in other areas as well.
Added immunity protection is another of the many juicing benefits. With all the extra antibodies in fruits and vegetables your immunity level is boosted. Who can’t use that! Some also believe that the phytochemicals in fruits and vegetables have an ability to fight cancer cells.
Maintaining a healthy cardio vascular system is another juicing benefit. It helps to lower triglycerides and keeps the blood in your vessels flowing smoothly. This is important so plaque doesn’t build up. Prevention is the key in maintaining your health.
Many believe that another way to keep your system in top shape is to do a cleansing ritual ever so often. This is a form of detoxification that mainly affects your liver. The function of the liver is to remove toxins and waste from the system. So the liver needs to be running smoothly to keep us healthy. The only way for it to function properly is to remove the toxins from it. Juicing with certain fruits and vegetables will help the process.
There is a lot written on the PH levels of the body becoming too acidic and how your PH needs to be balanced. This can be especially true if you develop a disease. Juicing helps with this balancing act. You need to study what to put into your juicer to help with specific problems. There is a lot of info online and in books on using different fruits and vegetables to address specific
conditions. It is important that you do the research to get the affects you want.
Juicing also maintains your eyes and a clear and beautiful skin. It also helps with your nails and hair. Have you noticed how many juicing benefits we talked about so far that work to maintain your health and your appearance? Juicing benefits are numerous even for the average healthy person. It’s time you try it out and see what it can do for you.